Skip to content
Back to Insurance
Back to Saga Money
Back to Saga Magazine
Physical wellness

Why being active is good for your health

An active lifestyle keeps us healthier for longer - so how do you begin? We’ve got expert tips to get started.
Exercise

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.
Exercise

How to get started with HIIT workouts

HIIT doesn’t need to be hard or high impact - we've got expert advice for beginners.
Exercise

How to use kettlebells to build strength in later life

Kettlebells offer a multitude of strength and cardio benefits. Here are the moves you need to know.