Skip to content
Back to Insurance
Back to Saga Money
Back to Saga Magazine
Exercise

How to use kettlebells to build strength in later life

Kettlebells offer a multitude of strength and cardio benefits. Here are the moves you need to know.
Exercise

The best arm exercises for strong and toned arms

The best exercises for toning your arms by a personal trainer, how to do them and a sample workout.
Exercise

Why Queen Camilla's favourite workout is brilliant for older exercisers

The Queen Consort is a big fan of dance, and takes ballet classes to stay fit. Here's why it's so good for you.
Strength training

Best chest exercises to improve upper body strength

The best exercises including a workout to try at home or in the gym.