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Mental Wellbeing

How to become hobby happy: try something new and boost your mood

As a new study suggests hobbies can help you live a happier life in retirement, we explain which pastimes do the trick, and how to find an activity you love.
Wellbeing

Sex on the brain? How it can improve cognitive function

Getting intimate – or finding your own pleasure – has many health benefits, and a new study reveals it can improve cognitive function, too.
Wellbeing

The sounds that set your teeth on edge

If everyday sounds such as eating or breathing drive you to distraction you could have misophonia.
Wellbeing

Want to live a longer, healthier life? Take tips from the Blue Zones

As Blue Zones in England and Wales – places with more people living beyond 100 – are revealed, what can we learn from the world’s longevity hotspots?